No matter what industry you work in, chances are good that you’ve heard someone talk about making your workplace more ergonomic at one time or another. You may have wondered exactly what “ergonomic” means and why it should be important to you. Now is the perfect opportunity to learn more about how an ergonomic workplace…

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If the cold winter weather has got you down, you’re not alone. Some of your favorite activities may be difficult or even impossible this season, but that doesn’t mean you can’t be active. Read on to discover some creative ways you can stay active even when the weather outside is frightful. Take the Stairs  If…

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Chronic headaches are a problem for millions of people. Thanks to this recurring pain, people are forced to miss work and to forego fun with family and friends. Dealing with chronic headaches is notoriously difficult. After all, they affect not just your body, but also your spirit. The good news is that there are things…

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